Massage Therapy

Massage therapy serves to increase circulation in the body and may reduce stress, relax muscle tension, improve recovery time, reduce depression and anxiety, decrease blood pressure, improve injury healing, and improve sleep quality, among many other benefits.

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Personal Training

Individualized workout sessions designed with your goals in mind!  Corrective exercises for your challenges, strength training, metabolic work, and mobility training.

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Precision Nutrition Coaching

With all the conflicting information out there, how do you figure out what to eat for your optimum life?  Together, we'll sift through the media hype and the scientific research to help you reach your goals.

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Massage Therapy West

Born out a desire to help people find their ideal life, Massage Therapy West is the culmination of a decade of learning and working in the health and fitness industry.

Several massage modalities are offered, including Swedish, Shiatsu, and our unique Integrated Sports Massage, as well as personal training and nutrition coaching options to give you a truly individualized experience.

Amid the bustle of West Genesee Street in Camillus, our office is designed as a welcome retreat from your everyday life.  A place to take a moment for yourself, to let your stress drift away, so you can re-emerge refreshed and rejuvenated, ready to take on the day.

"The body is precious.  It is our vehicle for awakening.  Treat it with care."
~Buddha
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What are you waiting for?

Your chance to unwind, and rejuvenate mind, body, and soul is just a click away.